Project : Milestones
Prah·jekt - My·ull·stowns
Adaptive Personal Training for Individuals with Disabilities and Special Needs
Movement should feel safe, empowering, and personal — no matter your age, ability, or diagnosis!
Welcome!!
At Project Milestones, I provide individualized personal training and corrective exercise for people who need more than a “one-size-fits-all” fitness approach.
I work with:
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Individuals with disabilities or special needs
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Those living with neurological conditions, including Parkinson’s disease
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Clients transitioning from physical therapy to independent exercise
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Adolescents and adults seeking strength, mobility, balance, and long-term health
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Individuals who want a safer, more intentional yet fun approach to fitness
Every client I work with receives a hand-crafted exercise program, designed specifically for their body, abilities, and goals.
Let's get started!!
Annie Rose Marange, Owner/CEO
NASM-CPT, CES
& Rock Steady Boxing Certified Coach
Our Mission
To provide personalized, adaptive fitness training that empowers individuals with disabilities to reach their health and wellness goals. Through compassion, experience, and creativity, we are committed to promoting and encouraging an inclusive environment where every client can achieve their best physical and emotional well-being.
The Vision
Empowering every individual to achieve their full potential through personalized, inclusive fitness programming. We envision a world where everyone, regardless of ability, has the opportunity to enhance their health, confidence, and quality of life through accessible and adaptive personal training.
