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Overview of Programs:

One-on-One Adaptive & Specialized Personal Training:


Personalized sessions designed for individuals with disabilities, neurological conditions, chronic pain, balance issues, or movement limitations.
 

Available:

  • In your home

  • In private fitness studios

  • In community or residential gym facilities

  • *NEW!!*  StillPoint Fitness facility (Monmouth Junction, NJ) 

Corrective Exercise & Pain-Aware Training:


Ideal for clients:

  • Completing or completed physical therapy

  • Managing past injuries or chronic discomfort

  • Seeking improved movement quality and confidence

General Personal Training & Mobility:


For individuals without disabilities who want:

  • Strength and conditioning

  • Improved mobility and balance

  • A thoughtful, individualized fitness experience

Small Group & Condition-Specific Programs:


Including:

  • Parkinson’s and adaptive boxing programs

  • Balance and mobility groups

  • Small group training with individualized modifications

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  • *NEW!* At StillPoint Fitness facility:

    • - Weight training for individuals with a limb discrepancy, amputation, and neurological conditions​

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