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Who, What, Where, Why??

Project: Milestones is a small business that provides individualized personal training sessions to individuals with all different abilities. When you think of the word 'milestone', you think of a new start, or a new beginning! I created this business to be just that for this community... a fresh and positive start to a journey that is full of achievements both big and small through different means of movement! There are so many pros that are involved with movement- such as improved mental health, stress management, increased energy, muscular strength and more! If you are looking to improve on these things, and need helping getting started on this new journey of yours.... well then this is the 'project' for you, my friend!
 

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  • Due to accessibility or social anxiety sometimes being factors in not making it to a fitness facility- I will lead these sessions in the comfort of your own home! I do provide some fitness equipment and tools, but if you have any of your own- that's great too!!
     

  • First, I offer a complimentary *free* virtual appointment. This is where I will conduct an intake to learn more about you, your challenges, your goals, and more! We will also discuss what your space at home is like for the sessions, if you have any equipment, and if you would be open to exercising outdoors! 
     

  • After this, I recommend for everyone to start with the '4 sessions for 1 month' package. After our 4th session, we will review and discuss our next steps and different package options that are best for YOU!

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Locations:

Providing at home training sessions within the areas below:
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  • Hunterdon County, NJ 

  • Middlesex County, NJ

  • Mercer County, NJ

  • Somerset County, NJ​​
     

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*Willing to also travel to other parts of NJ and neighboring areas of PA
and NY as well upon request

  • Send me a direct message regarding your location if interested!

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Experience working with:

  • Children and adults starting at ages 2+

  • Conditions:

    • Auditory Impairments

    • Autism ( verbal and nonverbal )

    • Autoimmune Disorders

    • Cancer

    • Cerebral Palsy

    • Dementia

    • Down Syndrome

    • Limb Discrepancy

    • Multiple Sclerosis

    • Muscular Dystrophy

    • Parkinson's Disease​

    • Visual Impairments

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